WHY DESI GHEE IMPORTANT IN OUR DIET.

• Desi ghee is a powerfull source of vitamins,fatty acid which is good for our health.it is a ancient remedy for cough ,cold and skin complain.but last few years the credibility like saturated fats as desi ghee has been a question. some people believe that saturated fats are bad for our health,but recent research and medical expert agree that natural occuring saturated fat present in desi ghee are good for our health. There are certain benefits which is given below. 1-Immune system Booster -Desi ghee is full source of vitamins A .which helps to eliminate the free radicals in our body.vitamin A is a powerful antioxidant that may helps to prevent us certain type of cancer colitis etc. 2-Build strong Bones-desi ghee is one of few foods which contains vitamins k,especially vitamin k2.which is essential for minerals,calcium and bone development.it also help to lubricate our joints ,connective tissue,and flexibility our joints. 3-High smoking power-desi ghee has a higher smoking point as compaire to coconut oils,and olive oil.thats means that they wonot break down the free radicals till the tempreture 482 farenheit.these free radicals are harmful for our body,which may cause premature aging,dry skin etc.if we take desi ghee in our diet then we prevent for these type of skin disorders. 4-Boost energy level-our experts recommend to our athlets desi ghee in there diet because its a energy source.where the fatty acid which present in desi ghee quickly processed by liver and convert to energy source.and give us stamina,it also fullfill of vitamin A,D,E,K.which is essential to our body. 5-Improves digestive tract-desi ghee rich in butyric acid.in rearch show that unhealthy digestive tract donot produce butyric acid .which helps to our digestion.it also helps repair our mucosal wall and reduce leakage of undigested food particals. 6-reduce inflammation-butyric acid is one of the major fatty acids that needs to fight against inflammation,especially in colitis,gastrointestinal tract,disease etc. 7-Keeps yours Eyes clean and healthy-it is a source of vitamin A,which is essential to our eyes.desi ghee present of certain antioxidant which reduce the risk of macular degeneration,cataract and other eye problems.so if we take desi ghee in our diet to prevent us these problems. 8-Glowing and healthy skin-desi ghee have a natural property which moisturized our skin.it prevent us from dry skin,anti aging,fine lines,wrinkles etc.so if we take desi ghee both internal and external massage regular to glow and shine our skin. so now you understand that the important and benefits of desi ghee.in case you have a concern you can always consults an experts and get answer to your question.